Weigh In record (no journal entry) for 13 February 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2011:
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1659 kcal
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Fat: 31.37g | Prot: 67.87g | Carb: 268.16g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: apple and sultana . Dinner: Roast Beef, goldenfry ONION GRAVY GRANUELS, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CARROTS, savoy cabbage, BROCCOLI, butter, SPROUTS, CHICKEN BREAST. Snacks/Other: weight watchers, PEAR, WEIGHT WATCHERS cheese cake/ profitarol. more...
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1910 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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losing 11.9 lb a week
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