kingkeld's Journal, 13 February 2011

I honestly did not expect to lose any weight today. Not sure why, just had a feeling.
Yesterday, I skipped breakfast, as we woke up fairly late. We were going shopping, so I decided to save the calories for buffet at Kvickly, our local shopping destination. Every Saturday they have a nice little buffet that Wife and I enjoy going to. Gotta watch out for the calories there, but I think I got the hang of it.
Trouble was, I forgot my phone - and that means I also forgot my Fatsecret on the go. After a moment of panic I realized that I could borrow my wife's phone and then go online and access the real website, thus entering - and controlling - my calories there.
The dinner was supposed to be salmon, but a spark of laziness changed that to ordered food - I had a durum with turkey ham - not a bad choice at all. I even skipped the dressing which brings it down to being a large 12" tortilla, a couple of cups of lettuce and a cup of shredded, low-fat turkey ham. Nice and tasty.
Anyways, I managed to shed another 500 grams today. Life is good.
271.2 lb Lost so far: 70.5 lb.    Still to go: 83.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2011:
1686 kcal Fat: 63.68g | Prot: 132.40g | Carb: 140.83g.   Breakfast: eggs, ham, tomato, onion, jalapenos, heinz ketchup, Mushrooms. Lunch: white bread, extra lean ham. Dinner: flour tortilla, lettuce, shrimp, tuna, Ranch Salad Dressing, Garlic Flavored Olive Oil. more...
4036 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Music playing - 2 hours, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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