Phylpalacios's Journal, 23 January 2014

got a cough, sore throat, cold. ick.

221.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.10g | Prot: 40.84g | Carb: 144.19g.   Breakfast: Banana Nut Muffins. Lunch: Carrots, Chicken Noodle Soup. Dinner: Ramen Noodle Soup - Chicken Flavor, Ranch Salad Dressing, Lettuce, Chicken Pot Pie. Snacks/Other: Milk Chocolate Flavored Pretzels, GoGo SqueeZ Applesauce - AppleCinnamon. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...