Weigh In record (no journal entry) for 23 January 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2053 kcal
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Fat: 161.25g | Prot: 111.61g | Carb: 40.44g.
Breakfast: Roasted Broiled or Baked Chicken, Broccoli, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Beets (from Fresh), Kale, Olive Oil, Trader Joe's 100% Liquid Egg Whites. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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losing 11.2 lb a week
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