Weigh In record (no journal entry) for 25 May 2021
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191.6 lb
Lost so far: 26.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1845 kcal
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Fat: 47.49g | Prot: 102.38g | Carb: 227.66g.
Lunch: Lurpak Spreadable , White Bread , Branston Baked Beans with Sausages. Dinner: Spicy Chicken Pasta. Snacks/Other: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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