Weigh In record (no journal entry) for 23 January 2014
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2032 kcal
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Fat: 49.32g | Prot: 137.91g | Carb: 280.99g.
Breakfast: Coffee (Brewed From Grounds), Smoked Salmon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Lemon, Tuna Wrap. Dinner: Light Beer, Latte Coffee, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Energy Drink, OSHEE isotonic drink, Protein Meal Replacement Powder. more...
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4017 kcal
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Activities & Exercise:
sex - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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geryband1's weight history
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