Weigh In record (no journal entry) for 12 February 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1954 kcal
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Fat: 29.66g | Prot: 132.71g | Carb: 297.74g.
Breakfast: apple, banana, 1% Fat Milk, whey. Lunch: whey protein, Brown Rice. Dinner: peach, orange, guerrero wheat tortilla, brown rice, vegetables mixed, chicken drumstick. Snacks/Other: High fiber cereal, yoplait light yogurt, 2% milk. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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