Weigh In record (no journal entry) for 23 January 2014
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177.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1724 kcal
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Fat: 76.77g | Prot: 87.62g | Carb: 168.42g.
Breakfast: Blue Bonnet Regular Margarine Sticks, Thomas' Blueberry Bagel. Lunch: Ritz Crackers - Fresh Stack, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: KFC Green Beans, KFC Mashed Potatoes and Gravy, KFC Fried Chicken Breast, KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Terry's Chocolate Orange, Disney Gummies Multivitamin, Airborne Very Berry, Emergen-C Immune Plus Blueberry Acai, Kroger Chocolate Frosted Mini Cake Donuts, Royal Dansk Danish Butter Cookies. more...
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2691 kcal
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Activities & Exercise:
stairs - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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