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@6:45 am 80kg
[old machine 81.45]
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1119 kcal
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Fat: 24.12g | Prot: 27.16g | Carb: 216.61g.
Breakfast: Sambar, Mango, Puffed Rice, Sabji, Rasam, Mango, Coffee with Milk and Sugar. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mango, Puffed Rice. more...
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losing 7.7 lb a week
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