Weigh In record (no journal entry) for 23 January 2014
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1230 kcal
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Fat: 33.36g | Prot: 35.74g | Carb: 208.87g.
Breakfast: Oatmeal with Fruit, Water. Lunch: My Essentials Long Grain Natural Brown Rice, Water. Dinner: Cooked Green Peas (Canned), Barilla Whole Grain Spaghetti. Snacks/Other: Cashew Nuts, Kiwi Fruit, Gala Apples, Oranges. more...
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losing 0.9 lb a week
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