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fat 21.8 at tracy's
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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650 kcal
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Fat: 44.10g | Prot: 44.50g | Carb: 20.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sami's Bakery Low Carb Pizza Crust. Lunch: Aidells Habanero and Green Chile Smoked Chicken and Turkey Sausage, Trader Joe's Raw Pepitas, Baken-ets Hot N Spicy Chicharrones. more...
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losing 1.4 lb a week
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