Weigh In record (no journal entry) for 23 January 2014
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1493 kcal
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Fat: 53.19g | Prot: 78.19g | Carb: 176.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ted's Montana Grill Oatie Wheat Bun, Ted's Montana Grill French Fries, Ted's Montana Grill Bison Burger. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Winn-Dixie Honey Wheat Enriched Bread, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nestle Lil Drums. more...
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losing 4.2 lb a week
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