Weigh In record (no journal entry) for 23 January 2014
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145.0 lb
Lost so far: 20.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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967 kcal
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Fat: 30.31g | Prot: 26.14g | Carb: 157.53g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Coca-Cola Coco-Cola Classic (12 oz), Crunch Pak Sweet Apple Slices (57g), General Mills Chex Mix Traditional, Tangerine. more...
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losing 15.4 lb a week
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