skinnymama40's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
143.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1356 kcal Fat: 31.60g | Prot: 85.53g | Carb: 164.05g.   Breakfast: hearty & delicious bread, egg, kraft fat free cheddar, ham, Florida's natural juice. Lunch: Subway Turkey on wheat, Subway light mayo, subway cheese. Dinner: chicken breast, white wine, salad, pear champagne dressing trader joes, rice trader joes, pear. Snacks/Other: ginger snap market pantry, kemps fat free frozen yogurt. more...
2361 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   losing 1.0 lb a week

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