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It's a new day today. Been a tough few weeks with Galen being sick and stress at work but I'm going on vacation in SIX WEEKS! I've got to do this now!
The truth is that I have to work for what I want physically just like I do at work. I am willing to work hard to get the body that I want and 6 weeks is more than enough time for me to drop 10 pounds - that would bring me down to 135 and I would feel SO GREAT to be there!
SOOO My big goal is to lose 10 pounds in the next 6 weeks. Can I do it? YES!
Diet Calendar Entries for 10 February 2011:
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1183 kcal
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Fat: 43.60g | Prot: 44.45g | Carb: 153.13g.
Breakfast: Oatmeal with Fruit. Lunch: carrots, pickles, lays salt and vinegar, market pantry turkey, ham, dijonnaise, light mayo, Double Omega Multi-Grain and Flax Bread. Dinner: California Roll. Snacks/Other: hershey bliss, homestyle popcorn, almond crunch bar. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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