Weigh In record (no journal entry) for 23 January 2014
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1621 kcal
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Fat: 86.66g | Prot: 66.72g | Carb: 143.42g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Ranch Dip, Doritos Cool Ranch Tortilla Chips, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Peanut Butter Cookies, Outback Steakhouse Kookaburra Chicken Fingers. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2448 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Driving - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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paupey's weight history
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