Weigh In record (no journal entry) for 23 January 2014
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1398 kcal
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Fat: 92.98g | Prot: 58.72g | Carb: 147.76g.
Breakfast: Jif Creamy Peanut Butter, Jelly (All Flavors), Mrs Large Enriched Bread, Regular Coffee. Lunch: Mrs Large Enriched Bread, Great Value Bread & Butter Chips Pickles, Chicken or Turkey Salad. Dinner: Crackers, Hamburger Soup, South Beach Diet Beef and Bean Chili. Snacks/Other: Fritos Original Corn Chips, Butter or Sugar Cookie, Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses. more...
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2716 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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