Pugcrazy's Journal, 23 January 2014

I am 13 days into my Daniel Fast. I have had no caffeine, dairy, meat or animal bi-products, or sugar in 13 days. I have tried new veggies including rutabagas. I'll be honest the rutabaga was just okay. It might have been better if I had butter to put on it.

I still have 8 days on this fast. I hope to love another couple of pounds in that time.

I have begun my sit ups. Yesterday I did 2 sets of 25 sit ups. I will continue doing the sit ups for 6 days and then I will add another set to the sit ups.

163.2 lb Lost so far: 47.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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909 kcal

Fat: 20.94g | Prot: 29.94g | Carb: 167.14g.   Breakfast: Great Value Pineapple Tidbits. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Silk Pure Almond Milk - Unsweetened Original, Campbell's Condensed Tomato Soup. Dinner: Cabbage, Cooked Dry Lima Beans (Fat Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Granny Smith Apples. more...

2231 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...