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burma87
Journal
12 Feb 11
burma87's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1818 kcal
Fat: 70.73g | Prot: 65.62g | Carb: 236.58g.
Breakfast:
Boiled Egg, Oatmeal, Almonds , Whole Wheat Bread.
Lunch:
Spinach Dip, Shrimp Cocktail Sauce, Shrimp.
Dinner:
Marinara Sauce, Penne.
Snacks/Other:
Tazo Chai Tea Latte (Venti), Yellow Cake (with Vanilla Frosting).
more...
3179 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (fast) - 30 minutes.
more...
gaining 0.3 lb a week
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