Weigh In record (no journal entry) for 23 January 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2014:
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3067 kcal
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Fat: 124.28g | Prot: 136.02g | Carb: 373.27g.
Breakfast: Precious Stringsters Reduced Fat Mozzarella String Cheese, Muscle Milk Chocolate Protein Powder, Dole Bananas, Red Delicious Apples, Kroger Baby Carrots. Lunch: Muscle Milk Vanilla Creme Protein Powder, Banquet Cheesy Potato Bake with Bacon, Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole, V8 V-Fusion Strawberry Banana Juice. Dinner: 2% Fat Milk, Chicken or Turkey Pot Pie. Snacks/Other: Chocolate Chips, Granola, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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