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I didn't break the 220 Yeah...but I will😁
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1031 kcal
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Fat: 40.05g | Prot: 112.76g | Carb: 71.09g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll, Egg White , Egg. Lunch: Venom Energy Watermelon Lime Energy Drink, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Venom Energy Watermelon Lime Energy Drink, Prego Roasted Garlic Parmesan Alfredo Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Grapefruit. more...
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losing 4.9 lb a week
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