Weigh In record (no journal entry) for 24 May 2021
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1147 kcal
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Fat: 37.07g | Prot: 50.55g | Carb: 158.78g.
Breakfast: Gebroken Graan Cereal (Verrijkt met Zoetstoffen), Lijnzaad Zaden, Lindahls Kvarg Stracciatella, Sanoform Tafelzoetstof, Koffie. Lunch: Tomaten, Pindakaas, Wortelen, Papaya, Lidl Varkensrib, Witte Rijst. Dinner: Courgette, Witte Rijst. Snacks/Other: Mango's, Rijstkoeken, Melkchocolade Snoepjes. more...
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losing 0.9 lb a week
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