Weigh In record (no journal entry) for 24 May 2021
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1115 kcal
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Fat: 31.16g | Prot: 56.29g | Carb: 155.72g.
Breakfast: Quaker Old Fashioned Oats, Splenda No Calorie Sweetener, Chiquita Banana. Lunch: Chiquita Banana, Simply Nature Almond Milk Vanilla Unsweetened, HEB Green Leaf Lettuce Leaves, Market Pantry Whey Protein Powder - Vanilla. Dinner: Black Pepper , Heluva Good French Onion Sour Cream Dip, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Broccoli, Gerber Chicken Sticks, Morton Lite Salt Mixture, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chiquita Banana, Breyers CarbSmart Vanilla Ice Cream, Kozy Shack No Sugar Added Tapioca Pudding. more...
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losing 5.6 lb a week
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