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11.9%
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2107 kcal
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Fat: 78.83g | Prot: 103.55g | Carb: 258.97g.
Breakfast: Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Lulemuu Barra de Arroz Sabor Yogurt Frutilla, Lulemuu Barra de Arroz de Chocolate, Havanna Havannet, Powerade Powerade. Dinner: Cuartirolo Descremado Light Cheese Veronica, Paladini Lomo de Cerdo Cocido. Snacks/Other: Helado. more...
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2064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 20.1 lb a week
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