SamPryer's Journal, 24 May 2021

BodyTrace
177.7 lb Lost so far: 21.1 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2021:
1762 kcal Fat: 84.89g | Prot: 97.02g | Carb: 152.83g.   Breakfast: Watermelon , Coffee-Mate Original Powder Creamer. Lunch: Sesame Chicken, Chicken Fried Rice. Dinner: Great Value Broccoli Florets, Ranch Salad Dressing , Food Lion Sirloin Steak. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Popsicle , Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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