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WKG
Journal
23 Jan 14
WKG's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
135.8 lb
Lost so far:
5.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
308 kcal
Fat: 10.63g | Prot: 22.27g | Carb: 34.00g.
Breakfast:
Fruit Salad, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt.
more...
1512 kcal
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 5.6 lb a week
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