joycekay's Journal, 24 May 2021

182.6 lb Lost so far: 6.4 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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1337 kcal

Fat: 51.50g | Prot: 64.42g | Carb: 156.21g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Franz Glazed Donut Holes, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Great Value Sliced Peaches No Sugar Added, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...