Weigh In record (no journal entry) for 23 January 2014
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131.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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814 kcal
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Fat: 33.01g | Prot: 20.40g | Carb: 117.84g.
Breakfast: Kellogg's Special K Red Berries, Blueberries , Tea with Milk and Sugar. Dinner: Soft White Roll, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond). more...
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losing 0.7 lb a week
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