Weigh In record (no journal entry) for 23 January 2014
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274.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1453 kcal
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Fat: 118.67g | Prot: 80.37g | Carb: 23.94g.
Breakfast: Jack in the Box Extreme Sausage. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Chicken of the Sea Genova Tonno Solid Light Tuna in Olive Oil. Dinner: Daisy Sour Cream, Tostitos Medium Salsa, Avocados, Fried Egg, Pork Sausage Patty or Link, Mozzarella Cheese. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 0.9 lb a week
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laska's weight history
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