Weigh In record (no journal entry) for 23 January 2014
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1610 kcal
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Fat: 37.71g | Prot: 75.82g | Carb: 243.13g.
Breakfast: Tesco Strawberry Jam, Oats, Coffee with Skim Milk. Lunch: Tangerine, Bananas, Chicken Breast, Tesco Basmati Rice. Dinner: White Rice, Chicken Curry, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Co-Op Jam Doughnut, Tesco Diet Cloudy Lemonade, Tesco Brown Bread Roll. more...
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1747 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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