kcope56's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2014:
1025 kcal Fat: 43.25g | Prot: 57.45g | Carb: 101.51g.   Breakfast: Fresh Pork Sausage, White Potatoes (Flesh and Skin), Coffee. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Mission Flour Tortillas (Fajita Size), King Soopers Pork Sausage, White Potatoes (Flesh and Skin). more...
on diet kcope56's own diet   steady weight

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