judyzarit's Journal, 24 May 2021

126.2 lb Lost so far: 19.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 67.71g | Prot: 53.95g | Carb: 212.18g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberry Muffins . Lunch: Peanut Brittle, Cucumber (with Peel), Publix Red Bell Pepper, Activia Peach Yogurt, Snow or Sugar Snap Peas, Meatless Lo Mein. Dinner: Mango, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Tamale with Meat. more...

1904 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...