Dziubinski242's Journal, 24 May 2021

176.1 lb Lost so far: 135.1 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1497 kcal

Fat: 68.74g | Prot: 72.21g | Carb: 151.76g.   Breakfast: Skyr Bosbessen, Delhaize Salami Zonder Look, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen. Lunch: Sondey Rijstwafels, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. Dinner: Lidl Varkensrib. Snacks/Other: Massari Sambuca, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Doner Kebab Flavour Crisps, Nature Addicts Rice Crackers Sea Salt, Delhaize Rode Druiven Pitloos, Delhaize Kersen, AH Aardbeien, Delhaize Troskerstomaten. more...

3153 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...