Tiiina's Journal, 23 January 2014

179.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 42.90g | Prot: 59.11g | Carb: 127.35g.   Breakfast: Migros Bio Vollkorn-Haferflöckli, M Classic Cottage Cheese. Lunch: Butter, Aldi Suisse Schwarzwaelder Schinken, Migros Bio Roggensauerteigbrot. Dinner: Aldi Suisse Alino Chili von Carne. Snacks/Other: Getrocknete Pflaumen, Roland Knäckebrot Sesam. more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...