Tiiina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: - - 2042* -
February 2014
Fri 21st: 2669 * 121%
fat: 119.26g
|
protein: 208.73g
|
carbs: 201.03g
2651*  18
January 2014
Fri 24th: 673 * 31%
fat: 11.60g
|
protein: 68.54g
|
carbs: 71.25g
- -
Thu 23rd: 1178 * 54%
fat: 42.90g
|
protein: 59.11g
|
carbs: 127.35g
2265*  1087
Wed 22nd: - - 4414* -
Mon 20th: 595 * 27%
fat: 52.17g
|
protein: 17.42g
|
carbs: 17.50g
- -
Sat 11th: 325 * 15%
fat: 3.51g
|
protein: 31.30g
|
carbs: 40.42g
- -
Fri 10th: 1211 * 55%
fat: 36.62g
|
protein: 116.05g
|
carbs: 107.76g
2323*  1112
Thu 9th: 184 * 8%
fat: 7.20g
|
protein: 15.00g
|
carbs: 16.00g
- -
Wed 8th: 1284 * 58%
fat: 41.71g
|
protein: 83.30g
|
carbs: 142.00g
2241*  957
Tue 7th: 673 * 31%
fat: 24.95g
|
protein: 64.03g
|
carbs: 48.92g
- -
Mon 6th: 1851 * 84%
fat: 69.39g
|
protein: 162.02g
|
carbs: 151.49g
2434*  583
Sun 5th: 2023 * 92%
fat: 99.55g
|
protein: 96.37g
|
carbs: 180.92g
2145*  122
March 2012
Fri 30th: 432 * 20%
fat: 2.39g
|
protein: 11.37g
|
carbs: 105.33g
- -
Thu 29th: 263 * 12%
fat: 1.55g
|
protein: 8.18g
|
carbs: 62.43g
2945*  2682
Wed 28th: 500 * 23%
fat: 2.68g
|
protein: 13.39g
|
carbs: 120.35g
- -
Tue 27th: 442 * 20%
fat: 1.60g
|
protein: 4.80g
|
carbs: 114.66g
- -
October 2011
Tue 25th: 386 * 18%
fat: 2.76g
|
protein: 13.72g
|
carbs: 74.99g
- -
Mon 24th: - - 2569* -
May 2011
Wed 25th: 1074 * 49%
fat: 51.51g
|
protein: 252.70g
|
carbs: 97.78g
- -
Tue 24th: 2136 97%
fat: 116.92g
|
protein: 98.59g
|
carbs: 174.02g
3054*  918
Mon 23rd: 422 * 19%
fat: 24.99g
|
protein: 19.41g
|
carbs: 30.68g
2905*  2483

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