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Stuck.
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190.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1028 kcal
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Fat: 25.37g | Prot: 65.76g | Carb: 131.57g.
Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. Lunch: Costco Torta Sandwich Roll, Smart Balance Original Buttery Spread, Progresso Light Santa Fe Style Chicken Soup. Dinner: Green Giant Valley Fresh Steamers Asian Style Medley, Roasted Potato, Pork Loin (Tenderloin, Lean Only). more...
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steady weight
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 Comments
If you don't exercise and can start. If you do, kick it up. Upping duration or intensity can really help. Upping intensity burns more fat and calories than regular exercise. Activity really helps when you don't have a lot to lose. Make sure you are getting enough protein.
23 Jan 14 by member: Suzi161
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