wade17's Journal, 23 January 2014

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 7.89g | Prot: 89.58g | Carb: 319.26g.   Breakfast: Protein Cereal Cranberry Almond, Frosted Mini-Wheats - Maple & Brown Sugar, Skim Milk, Bananas. Lunch: Pepperidge Farm Light Style 7-Grain Bread. Dinner: Lentil Soup, Light Style 7-Grain Bread. Snacks/Other: Dried Prune. more...

2977 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, SEX - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...