wade17's Journal, 22 January 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 47.53g | Prot: 145.60g | Carb: 179.57g.   Breakfast: Publix Skim Milk. Lunch: Arnold Whole Grains Double Fiber, Biscoff Spread, Arnold Whole Grains Double Fiber. Dinner: Ground Deer Meat, Arnold Whole Grains Double Fiber, Wild Harvest Lentil Soup. Snacks/Other: Oil Popped White Popcorn. more...

2904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...