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first big run today, York House, + 2 hour walk.
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1264 kcal
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Fat: 33.84g | Prot: 59.16g | Carb: 190.16g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Tarte Au Citron, Spinach, Lasagna with Meat. more...
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4306 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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