Weigh In record (no journal entry) for 12 February 2011
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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916 kcal
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Fat: 52.56g | Prot: 85.42g | Carb: 21.55g.
Breakfast: Deli style turkey breast low fat, Coffee, heavy whipping cream. Lunch: wasa crispbread, chicken livers, mayo. Snacks/Other: pepper jack cheese, Sardines in Oil (Canned). more...
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losing 4.2 lb a week
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