Shimirat's Journal, 23 January 2014

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 41.00g | Prot: 82.00g | Carb: 75.00g.   Lunch: Gatorade Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix, Kraft Natural Shredded Mild Cheddar Cheese, Marie Callender's Fresh Flavor Steamers - Chicken Piccata. Dinner: Water, Pictsweet Steam'ables Mixed Vegetables, Kraft Natural Shredded Mild Cheddar Cheese, shrimp. Snacks/Other: Water, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...