Weigh In record (no journal entry) for 12 February 2011
|
211.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1748 kcal
|
Fat: 111.35g | Prot: 96.08g | Carb: 88.27g.
Breakfast: cheddar cheese, whole wheat bread, egg, Hot Dog. Dinner: beef, whole wheat bread, ear of corn. Snacks/Other: chicharrones, pistachios. more...
|
|
3075 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|