SpiffyLocksmith's Journal, 12 February 2011

woohoo!
236.6 lb Lost so far: 51.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2805 kcal Fat: 102.99g | Prot: 101.02g | Carb: 302.23g.   Breakfast: Blueberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Original Snack Sticks. Dinner: Pork Loin (Tenderloin), Whole Kernel Corn, Pierogies, Chocolate Triple Thick Shake (12 oz). Snacks/Other: Chicken McNuggets (10 Pieces), French Fries (Large), 1% Fat Milk, Caramel Delight Cereal. more...
3702 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 9 hours, Sleeping - 7 hours, Resting - 4 hours. more...
losing 14.0 lb a week

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