Weigh In record (no journal entry) for 23 May 2021
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1138 kcal
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Fat: 31.82g | Prot: 60.61g | Carb: 132.58g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Honeycrisp Apples. Dinner: Asparagus, Cooked Mushrooms (Fat Added in Cooking), Crab, Pasta with Marinara Sauce, Great Value Sirloin Tip Steak. Snacks/Other: Cabernet Sauvignon Wine, White Chocolate with Almonds. more...
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gaining 7.7 lb a week
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