Weigh In record (no journal entry) for 12 February 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1163 kcal
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Fat: 43.16g | Prot: 45.92g | Carb: 158.06g.
Breakfast: egg, 100% Whole Wheat Sliced Bread. Lunch: reduced fat peanut butter. Dinner: rice, chickpeas. Snacks/Other: nature valley sweet and salty nut. more...
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losing 2.6 lb a week
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beso's weight history
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