Weigh In record (no journal entry) for 23 May 2021
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2021 kcal
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Fat: 62.05g | Prot: 84.73g | Carb: 216.09g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Lite, Turkey Breakfast Sausage, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Flaxseed Seeds, Oat Bran. Lunch: Cathys King Arthur White Bread 14 oz Standard, Basmati Rice, Turkey Breast Meat, Hillshire Farm Deli Select Ultra Thin Honey Ham, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Gardein Lightly Breaded Turk'y Cutlets, Fat Rabbit Harvest Hooligan. Snacks/Other: Cookie, Harris Teeter Blueberries, Snyder's of Hanover Pretzel Sticks, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2546 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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