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I really thought that after this last week of working out 7 days straight and monitoring my calorie intake there would be more then a 1 pound weight loss this week. I did slip up a few times where I didn't make the best choices but compared to the old me I was leaps and bounds better. I'm hoping next week will be better and I make even better choices and fewer slip ups.
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2009:
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2959 kcal
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Activities & Exercise:
Driving - 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Great job on the loss! You might have a big loss next week, you never know how your body is going to work.
24 Apr 09 by member: Suzi161
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