Weigh In record (no journal entry) for 12 February 2011
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1439 kcal
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Fat: 45.77g | Prot: 86.32g | Carb: 173.87g.
Breakfast: cheddar, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Ginger Ale, Roasted Broiled or Baked Chicken Thigh, frozen peas. Dinner: Tomatoes, Apples, Total 0% Greek Yogurt, Grapes. Snacks/Other: Eat Smart Veggie Crisps - Original. more...
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losing 1.0 lb a week
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