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DylanRose
Journal
12 Feb 11
DylanRose's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
126.0 lb
Lost so far:
2.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1056 kcal
Fat: 33.62g | Prot: 41.93g | Carb: 159.94g.
Breakfast:
Almonds, Bananas, Soy Milk.
Lunch:
Shrimp, Quinoa, Butter, Popover.
Snacks/Other:
Raisins, Apples.
more...
1872 kcal
Activities & Exercise:
Swimming (slow) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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