John10251's Journal, 23 May 2021

Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met
Today is a new day, ENJOY!!!

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1164 kcal

Fat: 35.82g | Prot: 103.71g | Carb: 116.08g.   Breakfast: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Parmesan Cheese (Grated), Great Value Finely Shredded Mozzarella Cheese, Sodexo Home Fried Potatoes, Luck's Fried Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. more...

1976 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...